It's only July, and most would say it's too early for pumpkin. I, however, am a huge fan of all things pumpkin. Try these little noms for a morning booster or paired with Greek yogurt. To die for.
1. One cup canned pumpkin
2. Half cup applesauce
3. Half cup Fage
4. Three egg whites
5. One cup coconut flour
6. One cup sweetener of your choice. I use Splenda, but if you use a stevia option, cut it down to a half cup.
7. One scoop vanilla whey
8. One teaspoon baking soda
9. Two teaspoons baking powder
10. 1/4 teaspon salt
11. Cinnamon, clove, and all spice until you think it will taste good
1. Preheat your oven to 350.
2. Mix all your dry ingredients in a large bowl.
3. Mix all your wet ingredients and combine.
4. Scoop mixture evenly into 12 individual muffin tins.
5. Bake for 26-28 minutes.
Enjoy.
I'm so happy I found/created this guy. Perfect for a sweet tooth fix.
SM
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