If you want something, work for it.

I read an article in Elle this month about the "skinny gene." The article surfaced new research that is being called the "skinny gene." Long story short, some people are just naturally thin with little work. That's great. However, now companies are trying to capitalize on people struggling with their weight, saying that with a DNA test to identify this certain gene, a particular diet and exercise plan can be written for the individual based on his or her genetics. I don't know why, but this infuriated me. Let's not kid ourselves when we say that weight loss, weight gain, and any kind of athletic training takes work and dedication. Diet and exercise are lifestyle choices: we pave our own way. If you want to sit on your ass and get fat, you will. Similarly, if you want to train for a fitness show, putting the time and effort into building beautiful, sculpted, proportionate muscle, you will. If you want to lose weight, and you put your heart and soul into eating right, changing your habits, and creating a healthy exercise regimen for your lifestyle, you will. Maintaining one's health takes work. It takes dedication and persistence. There is no such thing as a miracle pill. There is no such thing as the perfect exercise program. We all have to figure out what works for us. What works for you?

My mom and I read Powercake's blog. She's this super awesome chick who always has really creative ideas. You should totally check her blog out. I think I like her so much because she competes, blogs, is an RD, and is my age. The business. Anyways, she makes these awesome.... power cakes. They're protein wonder cakes that are super versatile and great in so many ways. Here is one of my personal favs that my mom just made:

1. 2 tablespoons of coconut flour

2. 1 tablespoon of flaxseed. Flax is so good for you.

3. cinnamon and vanilla 

4. 1/2 teaspoon baking powder

5. 5 egg whites and one whole egg

6. 1/2 cup canned pumpkin

7. 1/2 cup almond milk (Coconut milk is my personal favorite.)

8. A few drops of liquid stevia, or sweetener of your choice. Agave nectar is great too.

Mix all ingredients together. Bake at 350 for 30-35 minutes. Bomb.

Pave your own way. Make your own decisions and take responsibility over your body and your health. Good health is optional. Choose wisely.

SM.