Egg Souffle Nom Noms

I found a super yummy and super easy recipes that's great for making ahead for the week. Lots of protein and nearly no carbs. Oh, and it tastes amazing. WHAT?!

You'll need:

1. 30 (yes 30) egg whites. (Buy the super big pack at Costco)

2. 1 package of 90/10 turkey sausage. We used Jennie-O

3. 2 cups of spinach

4. 2 large bell peppers

5. Half of a white onion, diced

6. Salt and pepper to taste

So what do you do?

1. Preheat the oven to 400.

2. Cook all of your sausages. I just put them in a pan with cooking spray. They need to be cooked through. Raw sausage...not kosher. 

3. Dice your onion and peppers. Cut your spinach so it's easier to work with. 

4. Cut your sausages into smaller pieces. 

5. Mix all of your ingredients in a giant bowl.

6. Spray a pyrex pan with cooking spray and pop it in the oven for 40 minutes. 

I cut it into 8 servings. Each is roughly 160 calories with 23 grams of protein. Put salsa on it. Put Chalula on it. Noms. 

Enjoy.