Holyshitthisrecipeisamazing. If you don't make this amazingness of amazing, you may gone through the rest of your life a sad person because you never ate an awesome piece of awesome. So Jamie Eason is a spokesperson for bodybuilding.com and also a fitness writer/model/competitor. Whatev. She's awesome. And she makes bomb food. Check this out.
You'll need:
1. 1/2 cup of brown sugar Splenda. (Yes Splenda. Sue me.)
2. 4 oz. of apple sauce
3. 2 tsp. of cinnamon
4. 1.5 tsp. of ginger
5. 1/2 tsp. clove
6. 1 tsp. baking powder
7. 1 tsp. baking soda
8. 1/2 tsp. salt
9. 2 tsp. vanilla extract
10. 4 large egg whites
11. 15 oz. can of pumpkin
12. 2 c. oat flour (If you can find gluten free, do itttt.)
13. 2 cups of vanilla protein
14. 1/2 c. coconut milk
How to:
1. Preheat the oven to 350.
2. Mix all your wet ingredients together.
3. Mix all of your dry ingredients together and incorporate with the wet (ha) slowly.
4. Spray a pyrex pan with cooking spray.
5. Pour everything into the pan and pop it in the oven for 30 minutes.
Enjoy.
This makes 24 squares. Each square is 47 calories and roughly 4 grams of protein. Noms. I like it with my coffee in the mornings, or just as a little snacky snack mid-afternoon. Yes please.
Eat clean. Live clean.
SM
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